In a Hilbert space, let $U$ be a continuous operator which it unitary. Prove $\sigma (U)\subseteq \Bbb{S}^1$.
It is important for me to know how I am doing, and I didn't come by a clear explanation so it would be appreciated to have your correcting and guiding.
Attempt: $U^{*}U=UU^{*}=I$ and therefore $U^{-1}=U$. I have $$ \| U x \|^2 = \langle U x, U x \rangle = \langle U^* U x, x \rangle = \langle x, x \rangle = \|x\|^2 $$ and the same goes for $U^*$ and therefore $\| U \| = \| U^{-1} \| = 1$.
Looking at $U-\lambda$ I can take $$ -\lambda U(U^{-1}-{1\over \lambda}I) =U-\lambda I. $$ Clearly, for $\lambda \ne 0$, $-\lambda U$ is defined and is a linear operator. $(U^{-1}-{1\over \lambda}I)$ is invertible if $|\lambda|\ge 1$ and therefore $\sigma (A^{-1})=\sigma (A)\subseteq \{|z|\le1\}$. But from the RHS, $U-\lambda I$ is invertible if $|\lambda|\le 1$ and therefore $\sigma(A)\subseteq \Bbb{S}^1$. I have noticed my claims tend to have holes in them many times which I cannot spot. If it is substantially true, how can I make sure it is completely formal?