My professor during the class mentioned (page 35) that for two vectors in high-dimensional space (say dimension $d$), we typically have $$ \left|\boldsymbol{u}^T \boldsymbol{v}\right| \approx \frac{\|\boldsymbol{u}\| \cdot\|\boldsymbol{v}\|}{\sqrt{d}} $$ Yet I am not sure how is it true. I have two somewhat conflicting understanding for this equation:
For high-dimensional space, any two randomly drawn vectors are nearly perpendicular. This makes $\boldsymbol{u}^T \boldsymbol{v}$ almost 0, whereas the norm of the vector can be large. I am not sure how it can be that the absolute value of a small number (LHS) can equate to RHS.
If both vectors are independently drawn from distributions of 0 mean and 1 variance (say Gaussian), then I can see that dot product $\boldsymbol{u}^T \boldsymbol{v}$ should be approximately Gaussian with 0 mean and $d$ variance. (Consider $\mathbb{E}[(\boldsymbol{u}^T \boldsymbol{v})^2] = \mathbb{E}[\sum_{i=1}^{d} u_i^2 \cdot \sum_{i=1}^{d} v_i^2]$. Since the components are independent, this simplifies to $d \cdot \mathbb{E}[u_i^2] \cdot \mathbb{E}[v_i^2]$, which equals $d$ as the variances are 1.) But still I am not sure how can it equate to RHS.
Any pointer is appreciated!