Here is a proof of the statement starting from (2):
That fact that $\iota: L_q=L_q[0,1] \hookrightarrow L_p=L_p[0,1]$ is non surjective but continuous map implies that
- $L_q:=L_q[0,1]\varsubsetneq L_p:=L_p[0,1]$: $\|\iota(f)\|_p=\|f\|_p\leq C\|f\|_q$ for all $f\in L_q$ and some constant $C>0$ ($C=1$ by Holder's)
- The closed ball $\overline{B}_q(0;c):=\{f\in L_q[0,1]: \|f\|_q\leq c\}$ in $L_q$ is also closed in $L_p$: $\iota^{-1}(\overline{B}_q(0;c))=\overline{B}_q(0;c)$ and $\overline{B}_q(0;c)$ is closed in $L_q$.
To complete the proof of the statement from (2), notice that
$$L_q=\bigcup_n\overline{B}_q(0;n)$$
Suppose there is $m$ such that $\overline{B}_q(0;m)$ has nonempty interior in $L_p$. Then, there is $f\in \overline{B}_q(0;m)$ and $r>0$ such that
$B_p(f; r)=\{g\in L_p: \|f-g\|_p<r\}\subset \overline{B}_q(0;m)$. For any $h\in L_p$, choose $\varepsilon>0$ small enough so that $\varepsilon\|h-f\|_p<r$. Then
$$f+\varepsilon(h-f)\in B_p(f; r)\subset \overline{B}_q(0;m)\subset L_q$$
and so, $h\in L_q$. It follows that $L_p= L_q$ which is a contradiction.
Consequently, each $\overline{B}_q(0;n)$ is nowhere dense whence we conclude that $L_q$ is of first category in $L_p$.
Here is a proof of (2): If $f\in L_q$, the $|f|^p\in L_{q/p}$. By Holder's inequality
$$\|f\|^p_p=\int_{(0,1]}|f|^p\leq \big(\int|f|^q\big)^{p/q}=\|f\|^p_q$$
To show that $L_q\neq L_p$, consider any function of the form
$g(t)=t^{-\alpha}$ with $\frac1q\leq \alpha<\frac1p$.
(1) implies that $L_q\neq L_p$. It follows from Holder's inequality that $L_q\subset L_p$. Now, one can prove directly that $\overline{B}_q(0;c)$ is closed in $L_p$: Suppose $(f_n:n\in\mathbb{N})\subset \overline{B}_q(0;c)$ converges in $L_p$ to some $f\in L_p$. Then $f_n$ converges to $f$ pointwise almost surely along some subsequence $n'$. By Fatou's Lemma
$$\int|f|^q\,dm\leq \liminf_{n'}\int |f_{n'}|^q\,dm\leq c^q$$
Notice that the arguments here are independent of the statement in (2).
To prove that $L_q$ is of first category is now as above.