Let $$ A:=\left[\begin{array}{llll} 3 & 1 & 0 & 0 \\ 1 & 3 & 0 & 0 \\ 0 & 0 & 6 & 2 \\ 0 & 0 & 2 & 6 \end{array}\right] $$ Find $\sup _\limits{Q \in M_{4\times 2} (\mathbb{R}), Q^{T} Q=I_{2}} \operatorname{tr}\left(Q^{T} A Q\right)$, where $M_{4 \times 2}(\mathbb{R})$ represents the set of all matrices of size $4\times 2$.
I know that $\mathrm{tr}A=\sum _i A_{ii}$, but how can we deal with this upper bound? It is obvious that $Q^T AQ$ is a $2\times 2$ matrix, but I don't know how does the condition $Q^TQ=I_2$ help. Also, are there any backgrounds for this problem? I seldom see (linear algebra) problems asking the uppper bound for a trace and I hope I could get further information about these kind of problems (if possible).