solutin 2:
by Schwarz,we have
$$\int_{0}^{\frac{1}{2}}[f'(x)]^2dx\int_{0}^{\frac{1}{2}}x^2dx\ge\left(\int_{0}^{\frac{1}{2}}xf'(x)dx\right)^2=\left[\dfrac{1}{2}f(\dfrac{1}{2})-\int_{0}^{\frac{1}{2}}f(x)dx\right]^2$$
so
$$\int_{0}^{\frac{1}{2}}[f'(x)]^2dx\ge 24\left[\dfrac{1}{2}f(\dfrac{1}{2})-\int_{0}^{\frac{1}{2}}f(x)dx\right]^2$$
the same methods,we have
$$\int_{\frac{1}{2}}^{1}[f'(x)]^2dx\ge 24\left[\dfrac{1}{2}f(\dfrac{1}{2})-\int_{0}^{\frac{1}{2}}f(x)dx\right]^2$$
and use $2(a^2+b^2)\ge (a+b)^2$
then we have
$$\int_{0}^{1}[f'(x)]^2dx\ge 12\left(\int_{0}^{1}f(x)dx-2\int_{0}^{\frac{1}{2}}f(x)dx\right)^2$$