Suppose $A$ and $B$ are square matrices. I would like to find the trace or upper and lower bounds on the trace of $ABA^{T}$, where the lower diagonal and diagonal elements of $B=(b_{ij})$ are all zeros, for instance,
$$B = \begin{bmatrix} 0 & b_{1} & b_{2} & b_{3} \\ 0 & 0 & b_{1} & b_{2} \\ 0 & 0 & 0 & b_{1} \\ 0 & 0 & 0 & 0 \\ \end{bmatrix}$$
and $A=(a_{ij})$ is a general matrix (in the sense that it is not diagonal and all elements are different from zero) assumed to be full rank. Thanks a lot!