Suppose $A$ and $B$ are square matrices, is there any simple way to find the
trace or the bound of the trace of $ABA^T$?
Thanks.
$B$ has the form of \begin{align*} \begin{pmatrix} 0 & a_{1} & a_{2} & a_{3} \\ 0 & 0 & a_{1} & a_{2} \\ 0 & 0 & 0 & a_{1} \\ 0 & 0 & 0 & 0 \end{pmatrix}. \end{align*} $A$ is unrestricted.