Let $u$ be in the Sobolev space $H^2$. Then the standard definition of the norm is $$ ||u||_{H^2}^2 = \sum_{|\alpha| \leq 2} ||D^{\alpha} u||_{L^2}^2. $$
However, I have also seen it defined this way $$ ||u||_{H^2}^2 = ||u||_{L^2}^2 + \sum_{|\alpha| = 2} ||D^{\alpha} u||_{L^2}^2. $$
Are these two norms equivalent? Clearly, the latter is $\leq$ the former. To get an ineqaulity the other way, is the Poincare inequality used?