I can't find that particular source, but I'll give you my take.
One thing to remember is that most investments compound, meaning if you save $100 today, you don't just make a flat X forever, the X actually grows as you earn interest on interest earned.
Now, how much X is depends on what you invest in. And what you invest is is a tradeoff of risk and reward. Not risk in the sense of losing it all, but in the sense of how much X fluctuates (or how much you can lose in a period). The higher the risk, the higher the reward.
So let's look at a very safe 2% savings account. If you save $100 today, in one month you'll earn 100 * 0.02 / 12 = 0.17
. The next month you'll earn 100.17 * 0.02 / 12 = 0.17
again. So you don't see the effects of compounding at 2% unless you start with a large amount or let it sit for a long time. So let's look at 10 years. In 10 years, compounded at 2% APR monthly, you'll have 100 * (1+.02/12)^120 = 122
, for an average growth of 18 cents a month.
Not blowing your socks off, huh?
So let's look at a more risky investment. Say instead of putting it in a savings account, you invested in an S&P 500 ETF that on average grows at 10% after reinvesting dividends. You won't lose your entire savings, but you may have months where you go down 10% and months where you go up 20%. But, on average, you earn 10% annualized.
Now, after 10 years, you'll have 100 * (1+.10/12)^120 = 271
for an average monthly gain of 1.42 (the gains are not linear, though, you start off with small gains that grow as your balance grows). You've nearly tripled your money versus a total gain of only 22% in ten years. So adding risk to your savings can make a tremendous impact on your growth.
Still not blown away? The next improvement is not to save $100 once, but to save $100 every month. So now let's say you save $100 per month in a 2% savings account for 10 years. Your end total (the math is too complex to show a formula, but you can find calculators online) would be 13,271 (with 12,000 of that being your contributions).
So that seems better, right? Now look at saving $100 in the S&P ETF with a 10% return. After 10 years, your balance would be 20,484 (with 12,000 being your contribution).
So the trick is not to find the absolute best return or to try and time the market, but to save consistently for a long time. That is where wealth is built.