It is well known that the following three definitions of a normal subgroup are equivalent:
$gNg^{-1}\supseteq N$ for all $g\in G$
$gNg^{-1}\subseteq N$ for all $g\in G$
$gNg^{-1} =N$ for all $g\in G$
However this equality comes from the fact both $g$ and $g^{-1}$ satisfy the requirements.
Can we have a subgroup $H$ such that $gHg^{-1}\subsetneq H$? clearly such a subgroup must be both of finite order and non-normal, which is one of the reasons I can't find a counterexample.
It can also be proven without much difficulty if such a $G,H, g$ existed then $g^{-1}$ would satisfy $g^{-1}Hg\supsetneq H$
Thank you kindly
Regards.