Hint: First prove that if $g$ is continuous at $x_0$ and $h$ is continuous at $g(x_0)$ then $h\circ g$ is continuous at $x_0$. Then use the fact that $u(x)=\frac{1}{x} $ is continuous on $\mathbb R \setminus \{0\}$.
Here's a start:
Suppose $g$ is continuous at $x_0$ and $h$ is continuous at $g(x_0)$.Let $\epsilon > 0$, then since $h$ is continuous at $g(x_0)$, there is some $\tilde \delta> 0$ such that
$$|y-g(x_0)|< \tilde \delta \implies |h(y)-h(g(x_0))|< \epsilon.$$
Now, $g$ is continuous at $x_0$ and so there is some $\delta > 0$ such that
$$ |x-x_0|< \delta \implies |g(x)-g(x_0)|< \tilde \delta,$$
it follows that
$$|x-x_0|< \delta \implies |h(g(x))-h(g(x_0))|< \epsilon,$$
i.e. $h\circ g$ is continuous at $x_0$.
Now, can you apply these results to concludes?