I'd like to prove that if ${m}^{2}$ is a multiple of $3$, then ${m}$ is also a multiple of $3$. Similarly, I'd like to disprove that if ${n}^{2}$ is a multiple of $4$, then ${n}$ is also a multiple of $4$.
Per the comment from @thisismuchhealthier, the context is that I'm studying the proof of the elementary theorem from analysis that there is no rational number whose square is $2$ and the related statements that $\sqrt{3}$ and $\sqrt{6}$ are both irrational, but there is a rational number whose square is $4$.