I have the same problem here. What I can do is to obtain $\alpha $ and $\beta$, but I am not sure whether their values, especially the one for $\beta$, is tight or not.
At the moment my proof only concerns semi-simple matrices (but I think you can easily extend to the general case using the idea from this answer) and induced 2-norm of matrices (note the equivalence in norms). And it is easy to show that
$$ \begin{align*}
\left\Vert e^{At}\right\Vert _{2} & =\left\Vert e^{T^{-1}JtT}\right\Vert _{2}\\
& =\left\Vert T^{-1}e^{Jt}T\right\Vert _{2}\\
& \leq\left\Vert T^{-1}\right\Vert _{2}\left\Vert T\right\Vert _{2}\left\Vert e^{Jt}\right\Vert _{2}\\
& =\left\Vert T^{-1}\right\Vert _{2}\left\Vert T\right\Vert _{2}e^{\max_{i}\mathfrak{R}\left(\lambda_{i}\left(A\right)\right)t}\\
& \triangleq\beta e^{-\alpha t}
\end{align*} $$
where
$$ A=T^{-1}JT $$
It is easy to see that under this scenario $ \alpha=-\max_{i}\mathfrak{R}\left(\lambda_{i}\left(A\right)\right) $ is tight, but as I have checked $\beta=\left\Vert T^{-1}\right\Vert _{2}\left\Vert T\right\Vert _{2}$ can be way off.
It's been years since this question is posted, not sure if you have found a better answer @Truong.