(EDIT: The variable $z$ is changed to $d$ so as not to be confused with generating function notation)
I have derived this formula involving the Stirling numbers that I now feel confident is correct (at least for non-negative integers $m$, $n$ and $d$).
$$\frac{\Delta^d m^n}{d!} = \sum_{k} \left[ m \atop k \right] { {k+n} \brace m + d}(-1)^{m+k}$$
(where the difference is taken with respect to $m$), giving the specific case for the plain exponent $$m^n = \sum_{k} \left[ m \atop k \right] { {k+n} \brace m}(-1)^{m+k}$$ I am hoping that someone can provide a nice concise proof, as my proof involves a relatively lengthy path using a two dimensional induction argument just to show the formula for $m^n$. From there a straight application of the difference $$\Delta^d m^n = \Delta^{d-1}(m+1)^n - \Delta^{d-1}m^n$$ along with the identities $$\left[ m+1 \atop k \right] = m\left[ m \atop k\right] + \left[ m \atop k-1\right]$$ and $${ k+n \brace m+d} = { k+n+1 \brace m+d+1} - ( m+d+1) { k+n \brace m+d+1} $$ leads to the general $d$-th difference formula.
This is in my opinion the nicest formula that I have seen involving both types of Stirling numbers, since it completely eradicates the powers. It is not a transformation from regular powers to falling powers/factorials, so maybe the formula could be used in situations where removing the exponent at the cost of adding the Stirling numbers is convenient.
Does anyone care to make an attempt at giving a nice proof (or a reference)?