This is just a partial answer: We want to find $\mu \in \mathbb{R}^n$ such that $$\langle K\eta,\eta\rangle\geq\langle\mu, \eta\rangle^2,\ \forall\ \eta\in\mathbb{R}^n\tag{1}$$
Let $$f(\eta)=\frac{\langle K\eta,\eta\rangle}{\langle\mu, \eta\rangle^2}$$
Note that $f(\lambda\eta)=f(\eta)$, hence the problem consists in find $\mu$ in such a way that the minimum value of $f$ in $S=\{\eta\in\mathbb{R}^n:\ |\eta|=1\}$ is bigger than or equal to $1$. Define $A$ by $$A=\{\mu\in\mathbb{R}^n\ :\ \langle\mu,\eta\rangle^2\leq\lambda,\ \forall\eta\in S \}$$
where $\lambda$ is the least eigenvalue of $K$. If $\mu \in A$, we have that $\mu$ satisies $(1)$, now the question is: Is the any element outside $A$ which satisfies $(1)$?