You need to use the definition/criteria of what it means to be a linear subspace, and the definition of the intersection of two sets (here, the intersection of two subspaces).
For the first: One of the criteria of a subspace is that it contains the zero vector. So by definition, if we assume $V$ is a subspace of $\mathbb R^n$, then it must follow that $0 \in V$.
For the second, again, use the definition of linear subspace. We assume $V, W \subset R^n$ are linear subspaces. By definition, $0 \in V$ and $0 \in W$. So what can you conclude about $0 \in V \cap W$? Similarly, show that $V \cap W$ satisfies the criteria of a subspace of $R^n$. Informally, the intersection of two subspaces keeps all and only those vectors that are in both of the subspaces. So if two vectors are in $V\cap W$, then those vectors are in each subspace $V$ and $W$, thus their sum is in each subspace, so their sum is in the intersection, $V\cap W$.