(This post is indebted to Oscar Lanzi.)
Part I. $\color{blue}{p = 11}$
The equation,
$$\big(4\sin[3t] - \tan[t]\big)^2 = 11$$
seems to have five solutions, given by $t = \frac{2\pi\,k}{11}$ for $k = 1,2,3,4,5$, so it ranges from $t = 0.57\; \text{to}\; 2.85$. However, if you look at its plot, it intersects the $x$-axis at SIX points, the extra one being less than $0.5,$
As pointed out by Lanzi in an answer, this extra point in fact has a nice closed form involving the tribonacci constant $T$,
$$t = \arccos\big(T/2\big) = 0.40362481\dots$$
the real root of $T^3 = T^2+T+1$.
Part II. $\color{blue}{p = 23}$
I always wonder if things could be generalized, and Lanzi provided the equation for $p=23,$
$$\big(4\sin[2t] + 4\sin[3t] - 4\sin[5t] + 4\sin[6t] - \tan[t]\big)^2=23$$
Analogously, this seems to have eleven solutions, given by $t = \frac{2\pi\,k}{23}$ for $k = 1,2,\dots 11$, so it ranges from $t = 0.2\; \text{to}\; 3.1$. But it intersects the $x$-axis at TWELVE points, the extra one between $1.7$ and $1.8$,
I suspected this would involve the plastic constant $P$, the real root of $P^3 = P+1$ since $T$ is for $\mathbb{Q}\big(\sqrt{-11}\big)$ while $P$ is for $\mathbb{Q}\big(\sqrt{-23}\big)$. Using Mathematica's FindRoot command and its integer relations subroutine, its closed-form apparently is,
$$t = \arccos\big(\tfrac{1-P}2\big) = 1.73387721\dots$$
Part III. $\color{blue}{p = 31}$
Question: Anybody can find the equation for $p=31?\,$ I assume this may involve the supergolden ratio $S$, the real root of $S^3=S^2+1$ since $S$ is for $\mathbb{Q}\big(\sqrt{-31}\big)$, but that's just a guess.