he image of these figures in space seems different only due to the fact that the circle is embedded in $\mathbb{R}^3$ differently (in two ways). In a three-dimensional space one cannot continuously and disjointly deform a nontrivial knot into a flat circle. In a four-dimensional space one can already do so.
Page-2, Visual Geometry and Topology Anatoly Fomenko
How does adding a dimension help us deform the shape ?