I need to show that $A = \{(x,s,t) \in \mathbb{R}^3 \; | \; x^4 + s^2 + t^2 = 1 \}$ is diffeomorphic to $B= \{(x, y,s,t) \in \mathbb{R}^4 \; | \; y=-x^2 \text{ and } x^2 + y^2 + y + s^2 + t^2 = 1 \}$.
A map $F: A \rightarrow \mathbb{R}^4$ defined as
$$ F(x,s,t) = (x, -x^2, s, t) $$ is smooth, injective, and onto $B$.
How do I show that both sets are diffeomorphic? The map $F$ is an immersion, but it's not clear to me how to use this to show that $A$ and $B$ are diffeomorphic.