In the chapter Definitions of "Type Theory and Formal Proof" by Nederpelt and Geuvers, they start with some motivating examples and then state (with my emphasis added)
[T]here is also a practical reason for introducing definitions: without definitions, logical or mathematical texts grow rapidly beyond reasonable bounds. This is an experimental fact, which can be verified by making a calculation for the ‘worst case scenario’; it has been shown that definition-less mathematics may obtain a complexity that is considerably worse than exponential growth.
Hence, in order to do logic and mathematics in a feasible way, we need definitions.
We conclude that it is very convenient, and almost inevitable, to introduce and use definitions.
The authors appear to be making three unsubstantiated claims about proof complexity when definitions (in the formal sense given in the chapter) are not allowed. I would like to understand how to justify them.
"This is an experimental fact...". Are there indeed experiments to justify this, or is this more of an anecdote? What would an experimental justification of this claim look like?
"...can be verified by making a calculation...". What would this calculation be? No hints are given in the text.
"It has been shown...". Shown by who? Are there works that could have been cited to back up this claim?
Answering my third point would be the most helpful.