This is Exercise $4.6f$ in Washington's book on elliptic curves.
Show that for most values of $q$, an elliptic curve over $\mathbb{F}_q$ has a point of order greater than $4\sqrt{q}$.
In this exercise, we write $E(\mathbb{F}_q) \cong \mathbb{Z}_n \oplus \mathbb{Z}_{mn}$ and in part $e$, it was shown that when $m \geq 17$ and $q$ is sufficiently large then $E(\mathbb{F}_q)$ has a point of order greater than $4\sqrt{q}$. However, I am not sure how to show this in general. I have tried to show that $m$ is almost always at least $17$ although I am not so sure that is actually true. In part $d$, it was shown that $mn \geq \sqrt{m}(\sqrt{q}-1)$ and this was used for the case where $m \geq 17$ although this doesn't seem to lead anywhere otherwise.
Any help is appreciated!