Denote $\operatorname{Nil}(R)$ as $N$. We already have than $N$ is an ideal in $R$. It remains to prove that:
$N \subseteq P$ for any prime ideal, $P$, in $R$ and then conclude that $\forall x \in N, 1+x \notin P$
Let $x \in N$. $\exists r \mid x^r =0 \in P$. By induction suppose $r = 2$: $x^2 \in P \implies x \in P$. Induction hypothesis: $x^k \in P \implies x \in P$: $x^{k+1} \in P \implies x \in P $ or $x^k \in P$. Hence $N\subseteq P$.
So this next part is where I'm feeling less confident, because it seems too easy...
$x \in N $ gives $-x \in N$ so $1+x \in N \implies$ $1 \in N$, a contradiction since $\nexists r \in \mathbb{N} | 1^r =0$? And therefore $1+x \notin N \implies 1+x \notin P$ ?
edit: fixing the second part: suppose $x \in N$, and $1+x \in P$. Then $N \subseteq P$ gives $-x \in P \implies 1 \in P$, but a prime ideal cannot equal the whole ring.
edit2: Thank you all!