For any $a,b\in\mathbb{Z}$, show that at least one of the following values is a square in $\mathbb{Z}_p$ with $p$ prime
Those values are:
$a^2 -b^2$, $2(b-a)$, $2(-a-b)$.
I tried multiplying, adding and substracting those values but I can't conclude anything.
edit: I forgot to mention that the numbers must be squares mod $p$