Let $X$ be any nonnegative random variable. Then show that $$E[X]-1\leq \sum_{n=1}^{\infty}P[X\geq n]\leq E[X].$$
I was able to show the second inequality by $$\sum_{n=1}^{\infty}P[X\geq n]=\sum_{n=1}^{\infty}\int_{ X\geq n}dP=\int_\Omega \sum_{1\leq n\leq X}1dP\leq \int_\Omega X dP =E[X].$$
However, the first inequality seems just impossible to show to me. Maybe there is a trick to show I guess. My first impression is that, since $P[X\geq 0]=1$, it may be possible so tackle with $$E[X]\leq \sum_{n=0}^{\infty}P[X\geq n]$$ but could not figure out. I will thank to any suggestion or solution. Thank you!