The definiton of integrals read
A function $f$ which is bounded on $[a,b]$ is integral-able on $[a,b]$ if and only if for every $\epsilon$ there exist a partition P such that $$U(f,P) - L(f,P) \lt \epsilon$$ and the integral is the number, and it is unique, that lies between all lower and upper sums.
($L(f,P)$ meant the lower sum of $f$ on the partition P, and similarly the $U(f,P)$)
So, we want to find the integral of function $f(x) =x$ from $[0,b]$. Let's divide the interval $[0,b]$ into $n$ equal subintervals, that is $$P = \{0=t_0, t_1 , ...., t_n=b\} \\ \textrm{such that} \\ t_0 = 0\\ t_1= \frac{b}{n}\\ ... t_i = \frac{ib}{n} $$
in any sub-interval $\{t_{i-1}, t_i\}$ the minimum of $f$, $m_i$, will be $f(t_{i-1})= t_{i-1}$ and maximum of $f$, M_i, will be $f(t_i) = t_i$ (because $f$ is monotonously increasing). Now, defining the upper and lower sums
$$ L(f,P) = \sum_{i=1}^{n} m_i (t_{i} - t_{i-1}) L(f,P ) = \sum_{i=1}^{n} t_{I-1} (\frac{b}{n}) = \frac{b^2}{n^2} \sum_{i=1}^{n} (i-1)\\ L(f,P) = \frac{b^2}{n^2} \frac{(n-1)n}{2}$$
$$U(f,P) = \sum_{i=1}^{n} M_i (t_i - t_{i-1}) \\ U(f,P) = \frac{b^2}{n^2} \frac{n(n+1)}{2}$$
Writing them more specifically we have $$ L(f,P) = \frac{b^2}{2n} (n-1) \\ U(f,P) = \frac{b^2}{2n} (n+1)$$
$$U(f,P) - L(f,P) = \frac{b^2}{n}$$ Now, I have got the difference between upper and lower sum, and it is equal to $\frac{b^2}{n}$ which can be made as small as we wish, so our function is integral-able.
Now, how to find this integral? The book writes
It is clear, first of all, that $$L(f,P_n) \leq \frac{b^2}{2} \leq U(f,P_n) ~~~~~~~~~~~~~~~~~~\text{for all $n$}$$ This inequality shows only that $b^2/2$ lies between certain special upper and lower sums, but we have just seen that $U(f,P)-L(f,P)$ can be made as small as desired , so there is only one number with this property. Since the integral certainly has this property, we can conclude that $$\int_{0}^{b}= \frac{b^2}{2}$$.
I really couldn't understand how $\frac{b^2}{2}$ will be the only number in between. I'm having hard time in understanding what book is trying to say. Can someone please explain the workings of book or his/her own method?