Specifically, I'm trying to solve the following problem:
Let $G$ be a multiplicative group of order $2^k$ where $k\geq1$. Show that $G$ has a proper subgroup $H<G$ containing the subset $S=\{g^2:g\in G\}$.
This may be a duplicate question, but all I've found here are answers that if $S$ is known to be a subgroup of $G$, then it's normal, or that if $G$ is abelian, then $S$ is a subgroup. But this question is more general. For example, if $G$ is the Klein-4 group, then $S$ is not a subgroup of $G$. I know that since $G$ is a $p$-group, it necessarily has subgroups of orders $2^j$ for all $j=1,\cdots,k$, which I assume is the key to this problem. I also know that $G$ has a non-trivial center, but that seems less relevant.