If
$K = \{x + y\sqrt 2, \; x, y \in \Bbb Q \} \tag 1$
and
$a \in K, \tag 2$
then there exist
$a_1, a_2 \in \Bbb Q \tag 3$
such that
$a = a_1 + a_2\sqrt 2; \tag 4$
likewise,
$b \in K \tag 5$
takes the form
$b = b_1 + b_2\sqrt 2, \; b_1, b_2 \in \Bbb Q; \tag 6$
then
$a + b = (a_1 + a_2\sqrt 2) + (b_1 + b_2\sqrt 2) = (a_1 + b_1) + (a_2 + b_2)\sqrt 2 \in K \tag 7$
since
$a_1 + b_1, a_2 + b_2 \in \Bbb Q; \tag 8$
also,
$ab = (a_1 + a_2\sqrt 2)(b_1 + b_2\sqrt 2) = a_1b_1 + a_1b_2\sqrt 2 + a_2b_1\sqrt 2 + a_2b_2(\sqrt 2)^2$
$= a_1b_1 + a_1b_2\sqrt 2 + a_2b_1\sqrt 2 + 2a_2b_2 = (a_1b_1 + 2a_2b_2) + (a_1b_2+ a_2b_1)\sqrt 2 \in K, \tag 9$
since again
$a_1b_1 + 2a_2b_2, a_1b_2+ a_2b_1 \in \Bbb Q, \tag{10}$
valid since $\Bbb Q$ is itself a field, hence closed under addition and multiplication. Clearly
$0 = 0 + 0(-\sqrt 2) \in K, \tag{11}$
and
$a = a_1 + a_2\sqrt K \Longleftrightarrow -a = -a_1 - a_2\sqrt 2 \in K; \tag{12}$
(11) and (12) affirm that $K$ contains an additive identity element and that every element of $K$ is possessed of an additive inverse, also in $K$. Furthermore,
$1 = 1 + 0\sqrt 2 \in K, \tag{13}$
i,e,, $K$ contains a multipliciative identity as well.
So $(K, +)$ is an abelian group, also closed under multiplication, with multiplicative identity $1$. Commutativity, associativity, and distributivity of these operations hold in $K$ by virtue of the fact they are inherited from $\Bbb R$.
$K \subsetneq \Bbb R \tag{14}$
is a sub-ring. $K$ is thus itself a commutative unital ring, and we only need show every $a \in K$ has a multiplicative inverse to prove $K$ is in fact a field. To this end we observe that for any
$0 \ne a = a_1 + a_2\sqrt 2 \in K, \tag{15}$
$a_1^2 - 2a_2^2 \ne 0; \tag{16}$
otherwise
$a_1^2 = 2a_2^2, \tag{17}$
whence
$2 = \dfrac{a_1^2}{a_2^2}; \tag{18}$
but this is impossible since it yields
$\sqrt 2 = \dfrac{\vert a_1 \vert}{\vert a_2 \vert}, \tag{19}$
which asserts $\sqrt 2 \in \Bbb Q$; therefore (16) binds and we may write
$(a_1 + a_2\sqrt 2)\dfrac{a_1 - a_2\sqrt 2}{a_1^2 - 2a_2^2} = \dfrac{a_1^2 - 2a_2^2}{a_1^2 - 2a_2^2} = 1, \tag{20}$
so that
$(a_1 + a_2\sqrt 2)^{-1} = \dfrac{a_1 - a_2\sqrt 2}{a_1^2 - 2a_2^2}; \tag{21}$
we now may conclude that $K$ is indeed a field, since $(K, \cdot)$ forms an abelian group.