Show that the equation $x^2+y^2+z^2=7 w^2$ has no non-trivial solutions in integers.
This is a statement made in Lam's Introduction to Quadratic Forms over Fields (Chpt 1, Sec 2). "$7$ is known to be not in $D(f)$ in elementary number theory" where $D(f)=\{(x,y,z)\in Q^3, x^2+y^2+z^2=7\}$ and $Q$ is rational number.
It is easy by exhaustion to check $\mod(8)$ admitting no solution for $(x,y,z)$ which I checked by Mathematica. Thus there are no integral solution.
$\textbf{Q:}$ Now I want to check that there is no integer solution. In other words, I need to check $x^2+y^2+z^2=7w^2$ with $w\in \mathbb{Z}-\{0\}$. How do I check this? I tried mod 8 but it seems that this does not say anything about non-existence.