This question is a follow-up to this question. I am still not understanding how I can show more rigorously that $m^{-1}$ exists in G, in which case I have to prove that $m^{-1}am \in G \forall a \in A$. Does anyone have a more rigorous way of showing it that what the comments in the answer have? In particular, the answerer comments "If $m \in G$ then $mam^{−1} \in A \forall a\in A$. Now $m^{−1}(mam^{−1})m \in A$ for all $a \in A$ (you will need to convince yourself why all $mam^{−1} \in A$ give all $a \in A$), so $m^{−1} \in G$ as required." How do I show that all elements in $A$ can be expressed as the product $mam^{-1}$?
Edit 1: Few things I have been asking myself recently is: Does the above proof mean exactly the same as proving $mAm^{-1} = A$ where $m \in M$? In that case, I have to show i) $mAm^{-1} \subseteq A$ and ii) $A \subseteq mAm^{-1}$. Number i) should be easy cause if $m \in M$, then $mam^{-1} \in A \forall a \in A$, which means $mAm^{-1} \subseteq A$. I do not know how to prove number ii) though.