An idempotent is an element $r$ such that $r^2=r$ (idem is latin for self, and potent for power. So an idempotent has itself as a power.)
In any ring with unit, the elements $0$ and $1$ are idempotents (just like they are in $\mathbb{Z}$). So to say a ring has non-trivial idempotents is saying that it has idempotents besides the obvious ones.
In $R = F[x]/(x^2-1)$, let $y=x+1$ (more precisely, the equivalence class of $x+1$ modulo multiples of $x^2-1$). Then
$$
y^2 = (x+1)^2 = x^2 + 2x + 1 = 2x+2 = 2(x+1) = 2y
$$
This isn't quite an idempotent since we got a multiple of $y$ instead of just $y$. But remember the assumption that $\operatorname{char} F \neq 2$. This means we can divide by $2$.
Let $u = \frac{y}{2}$. Then
$$
u^2 = \frac{y^2}{4} = \frac{2y}{4} = \frac{y}{2} = u
$$
so $u = \frac{x+1}{2}$ is an idempotent.
As JonathanZ points out in the comments, $\frac{x-1}{-2} = \frac{1-x}{2}$ is another idempotent, for the same reason.