Here is a proof by weak induction.
The idea is to prove the statement for the smallest natural number possible, and then prove it for every number after that. Imagine climbing a ladder. You start at the bottom step and you have to walk up every step after that to get to the top.
Let $P(n)$ be $$\sum_{i = 1}^{n} (2i)^2 = \frac{2n(2n+1)(2n+2)}{6}$$
Step one is the Base Case: Choose n = 1 because the summation formula starts at i = 1, so it doesn't make sense to start at 0 or a larger natural number.
I. BASE CASE, $P(1):$ $$\sum_{i = 1}^{1} (2i)^2 = 2(1)^2 = \frac{2(1)(2(1)+1)(2(1)+2)}{6} = 2$$
Next is the assumption step, choose a variable that hasn't been used for clarity.
II. Assume $P(j):$ $$\sum_{i = 1}^{j} (2i)^2 = \frac{2j(2j+1)(2j+2)}{6}$$
Now it must be shown that the statement is true for all following natural numbers. To help guide you write out $P(j+1)$. THIS DOES NOT PROVE ANYTHING. It is just a roadmap to help guide you through the problem.
$(*)$ $$\sum_{i = 1}^{j+1} (2i)^2 = \frac{2(j+1)(2(j+1)+1)(2(j+1)+2)}{6}$$
Here is the actual final step:
III. Show $P(j+1):$
$$\sum_{i = 1}^{j+1} (2i)^2 = [\sum_{i = 1}^{j} (2i)^2 ] + 4(j+1)^2$$
The following line is where we use the inductive hypothesis. What that means is that we use the assumption $P(j)$ to prove $P(j+1)$. When equal signs are involved this means making a substitution.
$$\sum_{i = 1}^{j+1} (2i)^2 = [\frac{2j(2j+1)(2j+2)}{6} ] + 4j^2+8j+4$$
$$\sum_{i = 1}^{j+1} (2i)^2 = [\frac{(8j^3+12j^2+4j)}{6} ] + \frac{24j^2+48j+24}{6}$$
$$\sum_{i = 1}^{j+1} (2i)^2 = \frac{8j^3+36j^2+52j+24}{6}$$
At this point you can use synthetic division to factor the right hand side, but I'll leave that to you.
$$\sum_{i = 1}^{j+1} (2i)^2 = \frac{2(j+1)(2(j+1)+1)(2(j+1)+2)}{6}$$
You then end the proof by weak induction with the following statement:
$P(1)$ and $P(k+1)$ are true, therefore $\forall n\in \mathbb{N}($$\sum_{i = 1}^{n} (2i)^2 = \frac{2n(2n+1)(2n+2)}{6})$