Define $C(0;1)$ to be the circle with center $0$ and radius $1$ traversed in the counterclockwise direction. Show that $$\sum\limits_{n=0}^{\infty} \binom{3n}{n} \left(\frac{4}{125}\right)^n=\frac{1}{2\pi i}\int_{C(0;1)}\frac{-125}{(z-4)(4z^2+28z-1)}dz \tag{1}$$
I know that $$4z^2+28z-1=4\left(z-\frac{-7+5\sqrt 2}{2}\right)\left(z-\frac{-7-5\sqrt 2}{2}\right)$$ and I managed to show that $$\frac{1}{2\pi i}\int_{C(0;1)}\frac{-125}{(z-4)(4z^2+28z-1)}dz=\frac{15\sqrt 2}{28} +\frac{5}{14}$$ by Cauchy's Integral Formula where $z=\frac{-7+5\sqrt 2}{2}$ is the only singularity in $C(0;1)$.
Now my question is, is there a way to show $(1)$ by Laurent series expansion along with the binomial identity? I am clueless as to how I can proceed.