Let's start the sup. First recall the definition. Let $S$ be a non-empty set. We have $b=\sup S$ if $s\le b$ for every $s\in S$, and there is no $b'\lt b$ with this property.
Let $s_1$ be any element of $s$. Perhaps $s_1=b$, in which case we can take $s_2=s_3=s_4=\cdots =b$, and we have found a suitable sequence.
If $s_1\ne b$, let $m_1=\dfrac{b+s_1}{2}$. There is an element $s_2\in S$ such that $s_2\ge m_1$, else $m_1\lt b$ would be an upper bound for $S$.
If $s_2=b$, let $s_3=s_4=\cdots =b$. Otherwise, let $m_2=\dfrac{b+s_2}{2}$, and let $s_3$ be any element of $S$ that is $\ge m_2$.
Continue forever. To show that the sequence we obtain has limit $b$, draw a picture, and observe that the distance from $s_n$ to $b$ is $\le \frac{b-s_1}{2^n}$.