This does not solve the question. This answer contains the details of an attempt that ultimately failed, but can perhaps still be of some help.
We can try to bound it below by the sphere of radius $1/2$ and above by the sphere of radius $\sqrt{n}/2$. The calculations are somewhat simpler in hyperspherical coordinates.
You will have that the bounds $B_n(R)$ are given by
$$
\int_{\phi_{n-1}=0}^{2\pi}
\int_{\phi_{n-2}=0}^{\pi}
\dots
\int_{\phi_1=0}^{\pi}
\int_{r=0}^R
r^n\,(\sin \phi_1)^{n-2}(\sin \phi_2)^{n-3}\dots\,(\sin \phi_{n-2})
\,dr\,d\phi_{1}\,d\phi_{2}\dots d\phi_{n-1}$$
This is really just a product of integrals.
Notice that $\rho(n,r)=\int_{r=0}^R\, r^n\, dr=\frac1{n+1}R^{n+1}$ and let
$$I(n)=\int_{\phi=0}^\pi\,(\sin\phi)^n\,d\phi$$
Then
$$B_n(R)=\frac{2\pi R^{n+1}}{n+1}\cdot \prod_{k=1}^{n-2}I(k)$$
Now, via integration by parts, one can find the following recurrence relation between the $I(k)$, which holds for $k\geq 2$:
$$I(k)=\frac{k-1}{k}\cdot I(k-2)$$
Humm, looks interesting.
How do some products $P(n)=\prod_{k=1}^{n-2}I(k)$ end up, in light of this?
We have:
\begin{align}
P(3)&=I(1)\\
\\
P(4)
&=I(1)\cdot I(2)\\
&=\frac12 \cdot I(0)\cdot I(1)\\
\\
P(5)
&=\frac12 \cdot I(0)\cdot I(1) \cdot I(3)\\
&=\left[\frac12 \cdot \frac23\right]\cdot I(0)\cdot I(1)^2\\
\\
P(6)
&=\left[\frac12 \cdot \frac23\right]\cdot I(0)\cdot I(1)^2 \cdot I(4)\\
&=\left[\frac12 \cdot \frac23\cdot \frac34\right]\cdot I(0)\cdot I(1)^2 \cdot I(2)\\
&=\left[\left(\frac12\right)^2 \cdot \frac23\cdot \frac34\right]\cdot I(0)^2\cdot I(1)^2\\
\\
P(7)
&=\left[\left(\frac12\right)^2 \cdot \frac23\cdot \frac34\right]\cdot I(0)^2\cdot I(1)^2 \cdot I(5)\\
&=\left[\left(\frac12\right)^2 \cdot \left(\frac23\right)^2\cdot \frac34\cdot\frac45\right]\cdot I(0)^2\cdot I(1)^3\\
\\
P(8)
&=\left[\left(\frac12\right)^2 \cdot \left(\frac23\right)^2\cdot \frac34\cdot\frac45\right]\cdot I(0)^2\cdot I(1)^3 \cdot I(6)\\
&=\left[\left(\frac12\right)^3 \cdot \left(\frac23\right)^2\cdot \left(\frac34\right)^2\cdot\frac45\cdot\frac56\right]\cdot I(0)^3\cdot I(1)^3\\
\end{align}
I hope the pattern shows how induction goes.
Noting that $I(0)=\pi$ and $I(1)=2$ we have
$$P(n)=c_n\cdot \pi^{\lfloor\frac{n}2\rfloor-1}\cdot 2^{\lfloor\frac{n-1}2\rfloor}$$
where $c_n$ is the constant given by the product of fractions.
The product is reminiscent of a telescoping product, and will feature all fractions of the form $\frac{k}{k+1}$ from $\frac12$ to $\frac{n-3}{n-2}$.
The last two fractions will be raised to the power $1$, the preceding two fractions by the power $2$, and so on and so forth.
With cancellations, we can recognize that
$$c_n=\frac1{(n-2)!!}$$
where $k!!$ denotes the double factorial of $k$.
Putting it all together we get:
$$B_n(R)=\frac{2^{\lfloor\frac{n+1}2\rfloor}\cdot\pi^{\lfloor\frac{n}2\rfloor}\cdot R^{n+1}}{(n+1)\cdot(n-2)!!} $$
And then $B_n(1/2)\leq A_n\leq B_n(\sqrt{n}/2)$.
Would be interesting to get some asymptotic estimates here. It does not look immediately clear to me, and I'm not sure this solve the problem.
It appears one may express the double odd factorial in terms of the gamma function via
$$(2k-1)!!=\frac{2^k\cdot\Gamma\left(k+\frac12\right)}{\sqrt{\pi}}$$
Hence, for odd $n=2k+1$ we have
$$(n-2)!!=\frac{2^{\frac{n-1}2}\cdot\Gamma\left(\frac{n}2\right)}{\sqrt{\pi}}$$
It follows that
\begin{align}
B_{2k+1}(R)
&=\frac{2\cdot\pi^{\left(k+\frac12\right)}\cdot R^{2k+2}}{(2k+2)}\\
&=\frac{2\cdot{\left(\sqrt{\pi}\right)}^{2k+1}\cdot R^{2k+2}}{(2k+2)}\\
&=\frac{1}{(k+1)\,\sqrt{\pi}}\cdot{\left(R\,\sqrt{\pi}\right)}^{2k+2}\\
&=\frac{1}{(k+1)\,\sqrt{\pi}}\cdot{\left(R^2\,\pi\right)}^{k+1}
\end{align}
It's clear that as $k\to \infty$, $B_{2k+1}(R)\to 0$ if $R^2\,\pi\leq1$ and $\to\infty$ if $R^2\,\pi>1$.
In particular, for $R=1/2$ the limit of the lower bound is $0$, so it does not solve our problem.
You will have that $A_n$ is given by
$$ \int_{\phi_{n-1}=0}^{2\pi} \int_{\phi_{n-2}=0}^{\pi} \dots \int_{\phi_1=0}^{\pi} \int_{R=0}^r r^n,(\sin \phi_1)^{n-2}(\sin \phi_2)^{n-3}\dots,(\sin \phi_{n-2}) ,dr,d\phi_{1},d\phi_{2}\dots d\phi_{n-1}$$
Is this perhaps more tractible?
– Fimpellizzeri Sep 26 '17 at 15:23If we then add on the corners that the n-cube has it will bring this average above 1.
– Ben Crossley Sep 26 '17 at 16:02Perfect packing occurs in 4D with 17 spheres in a tesseract. All 16 corner spheres kissing the centre one.
– Ben Crossley Sep 26 '17 at 22:19$$\sqrt{\frac{n}{16}}\leq A_n\leq \sqrt{\frac{n}{12}},$$
and more generally an asymptotic series
$$A_n \sim \sqrt{\frac{n}{12}} ,\left(1-\frac{n}{10}+ O\left(n^2\right)\right).$$
For more info into these integrals, see for instance this link. These results expand on the previous link's.
– Fimpellizzeri Dec 04 '17 at 21:10