The following problem is taken from 'Real Mathematical Analysis' by Pugh, $2$nd edition, page $366,$ exercise $4(a).$
Question: The conorm of a linear transformation $T:\mathbb{R}^n \rightarrow \mathbb{R}^m$ is $$m(T) = \inf \{ \frac{|Tv|}{|v|}: v \neq 0 \}.$$ It is the minimum stretch that $T$ imparts to vectors in $\mathbb{R}^n.$ Let $U$ be the unit ball in $\mathbb{R}^n.$ (a) Show that the norm and conorm of $T$ are the radii of the smallest ball that contains $TU$ and the largest ball contained in $TU.$
I can use any equivalent definition of $\| T \|.$
What am I supposed to do here? I just need hint on the first part.