You can note that the degree of the cyclotomic extension $\mathbb{Q}(\zeta_{7})\supset \mathbb{Q}$ is $\phi(7) = 6$ and also note that $g = 3$ is a primitive root of $7$ and thus we can write the roots of $\Phi_{7}(z) = (z^{7} - 1)/(z - 1)$ as $$z_{k} = \zeta_{7}^{3^{k}}$$ for $k = 0, 1, 2, 3, 4, 5$. Next we need to use the magic created by Gauss (details available here and here).
Since $3\mid 6 = \phi(7)$ and $6/3 = 2$ we can form a Gaussian period of 3 terms which will be root of a quadratic polynomial with coefficients in $\mathbb{Q}$. Thus $$y_{0} = z_{0} + z_{2} + z_{4} = \zeta_{7} + \zeta_{7}^{2} + \zeta_{7}^{4}$$ will be root of a quadratic polynomial. It is easy to find this quadratic whose other root is another period of 3 terms namely $$y_{1} = z_{1} + z_{3} + z_{5} = \zeta_{7}^{3} + \zeta_{7}^{6} + \zeta_{7}^{5}$$ Together we can see that $y_{0} + y_{1} = -1$ and clearly $$y_{0}y_{1} = \zeta_{7}^{4} + 1 + \zeta_{7}^{6} + \zeta_{7}^{5} + \zeta_{7} + 1 + 1 + \zeta_{7}^{3} + \zeta_{7}^{2} = 2$$ and hence the desired polynomial is $x^{2} + x + 2$ and the roots are $(-1\pm i\sqrt{7})/2$. It follows that $\mathbb{Q}(\sqrt{-7})$ is the desired extension and we have $\mathbb{Q}(\zeta_{7})\supset\mathbb{Q}(\sqrt{-7})\supset\mathbb{Q}$. Using the same technique one can show that $\zeta_{7}$ (which is a period of $1$ term) is the root of a cubic polynomial with coefficients in $\mathbb{Q}(\sqrt{-7})$.
He has some elementary computations there that might help you, including finding a quadratic intermediate extension.
– Chickenmancer Apr 27 '17 at 13:28