By Lemma II.2.5 in Hungerford's Algebra,
$$H[p]=\overbrace{\Bbb{Z}_p\oplus \cdots \oplus \Bbb{Z}_p}^{u\text{ times}}$$
is a subgroup of
$$G[p]=\overbrace{\Bbb{Z}_p\oplus \cdots \oplus \Bbb{Z}_p}^{s\text{ times}}$$
Note that both are elementary abelian group.
View them as $\Bbb{Z}$-module.
Since $G[p]$ and $H[p]$ are annihilated by the ideal $\langle p\rangle$ in $\Bbb{Z}$,
we can view $G[p]$ and $H[p]$ as vector space over $\Bbb{Z}/\langle p\rangle\cong \Bbb{Z}_p$.
(See Example (5) in page 338 in Dummit and Foote's Abstract Algebra.)
Hence, $H[p]$ is a subspace of $G[p]$ over $\Bbb{Z}_p$
and $u=\dim_{\Bbb{Z}_p}H[p]\leq \dim_{\Bbb{Z}_p}G[p]=s$.
Now, we can write $H\cong \Bbb{Z}_{p^{t_1}}\oplus\Bbb{Z}_{p^{t_2}}\oplus\cdots \oplus \Bbb{Z}_{p^{t_u}}\oplus \Bbb{Z}_{p^{t_{u+1}}}\oplus \cdots \oplus \Bbb{Z}_{p^{t_s}}$,
where $t_{u+1}=\cdots =t_s=0$.
Suppose that $r_j<t_j$ for some $j\in \{1, 2, ..., s\}$.
In this case,
by Lemma II.2.5 again,
$$p^{r_j}H\cong \Bbb{Z}_{p^{t_1-r_j}}\oplus\Bbb{Z}_{p^{t_2-r_j}}\oplus\cdots \oplus \Bbb{Z}_{p^{t_j-r_j}}$$
is a subgroup of
$$p^{r_j}G\cong \Bbb{Z}_{p^{r_1-r_j}}\oplus\Bbb{Z}_{p^{r_2-r_j}}\oplus\cdots \oplus \Bbb{Z}_{p^{r_{j-1}-r_j}}.$$
Which is impossible because the length of $p^{r_j}H$ is greater than $p^{r_j}G$.