An electrical engineering friend in an introductory signals and systems class asked me for advice on calculating
$$\lim_{T\to\infty}\frac{1}{2T}\int_{-T}^T(\sin(t+1)-1)^4\,dt$$
by hand. I don't see a better way to do this than writing $\sin(t+1)$ using complex exponentials and then doing the binomial expansion. Is there a slicker approach?