I've seen this in various proofs, but never justified. I'm guessing it's something very simple, but I haven't been able to do it so far.
Let $G$ be a group of finite order $n$ and $H\triangleleft G$ such that $(G:H)=|G/H|=m$. I want to prove that $(aH)^{m} = H$ for any $a \in G$.
I know that $(aH)^m=a^mH$ and that $a^n=e$ for any element of $G$. These two facts seem to be the key, but I don't see exactly how.