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The following hand-waving argument is in the proof of Lemma 8.4 in Constantin and Foias's Navier-Stokes Equations:

Suppose $X,Y,Z$ are Hilbert spaces such that we have the following embedding properties $$ X\overset{\text{cpt}}{\hookrightarrow}Y\hookrightarrow Z. $$ ($X$ is compactly embedded in $Y$, and $Y$ is continuously embedded in $Z$.)

Suppose $x_n\to 0$ weakly in $X$. Then $x_n$ convergens strongly in $Y$ and a fortiori in $Z$.

Would anyone explain why this is true (or I misses something that this argument needs more assumptions)? What does "a fortiori" mean here?

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