A more general result is a mapping between the set of integers to the set of finite tuples of integers of any size
If we order all positive ordered tuples of integers by their sum, we get the following:
$1\\
2\\
1, 1\\
3\\
2, 1\\
1, 2\\
1, 1, 1\\
4\\
3, 1\\
2, 2\\
2, 1, 1\\
1, 3\\
1, 2, 1\\
1, 1, 2\\
1, 1, 1, 1\\
etc.$
Clearly this set contains all possible finite ordered tuples of integers.
Next, we can define a mapping from the positive integers to these values as follows:
$0001 \rightarrow1 \\
0010 \rightarrow 2\\
0011 \rightarrow 1, 1\\
0100 \rightarrow 3\\
0101 \rightarrow 2, 1\\
0110 \rightarrow 1, 2\\
0111 \rightarrow 1, 1, 1\\
1000 \rightarrow 4\\
1001 \rightarrow 3, 1\\
1010 \rightarrow 2, 2\\
1011 \rightarrow 2, 1, 1\\
1100 \rightarrow 1, 3\\
1101 \rightarrow 1, 2, 1\\
1110 \rightarrow 1, 1, 2\\
1111 \rightarrow 1, 1, 1, 1\\
etc.$
And note that this mapping can be performed easily by adding one to every "1" for every zero after it, and then removing those zeros. This can be more formally described in terms of logarithms or dividing by/modulo 2, but that seems sufficient to get the point across. The interesting part is this has the result of proving that the cardinality of the set of integers is the same as the cardinality of the set of all finite ordered tuples of integers, the set of all finite ordered tuples of finite ordered tuples, etc.
Back to your question, we can just remove all tuples from that list above that aren’t of size two and then renumber it, giving us:
$
0001 \rightarrow 1, 1\\
0010 \rightarrow 2, 1\\
0011 \rightarrow 1, 2\\
0100 \rightarrow 3, 1\\
0101 \rightarrow 2, 2\\
0110 \rightarrow 1, 3\\
etc.$
which provides a one to one map of integers to pairs of integers, which is sufficient to prove the claim. You can do the same thing, but only keeping ordered tuples of size 3 to prove that the cardinality of the integers = the cardinality of all trios of integers, the same for 4, etc.
This answer does not include the negative numbers, but you can do that easily by padding the list with all the negative signs as well:
$1\\
-1\\
2\\
-2\\
1, 1\\
1,-1\\
-1,1\\
-1,-1\\
3\\
-3\\
2, 1\\
2,-1\\
-2,1\\
-2,-1\\
1, 2\\
1,-2\\
-1,2\\
-1,-2\\
1, 1, 1\\
1,1,-1\\
1,-1,1\\
1,-1,-1\\
-1,1,1\\
-1,1,-1\\
-1,-1,1\\
-1,-1,-1\\
4\\
-4\\
etc.$