With basic facts about Kummer extensions in place I think the first part goes as follows.
The case were $a$ is a $p$th power is straightforward, so assume that $a\notin (F^*)^p$. Then $x^p-a$ is irreducible over $F$, and $F(a^{1/p})/F$ is a cyclic Galois extension of degree $p$ with the well known automorphisms.
Let $\zeta\in F$ be a primitive $p$th root of unity. There is a unique $F$-automorphism $\sigma$ of $F(a^{1/p})$ satisfying the relation $\sigma(a^{1/p})=\zeta a^{1/p}$. Furthermore, $\sigma$ acts semisimply on $F(a^{1/p})$, in other words the direct sum decomposition
$$
F(a^{1/p})=\bigoplus_{j=0}^{p-1}F\cdot a^{j/p}
$$
is also its decomposition into eigenspaces of $\sigma$. The eigenspace belonging to eigenvalue $\zeta^j$ is $F\cdot a^{j/p}$. We found $p$ distinct eigenvalues in a $p$-dimensional vector space, so the claim follows.
Let us then assume that $F(a^{1/p})=F(b^{1/p})$. This implies that $b^{1/p}\notin F$ and that the minimal polynomial of $b$ over $F$ must be of degree $p$, hence equal to $m(x)=x^p-b$. What about $\sigma(b^{1/p})$? It must also be a zero of $m(x)$. In other words there is an integer $i,0\le i<p$, such that $\sigma(b^{1/p})=\zeta^ib^{1/p}$. So $b^{1/p}$ is an element of the eigenspace $F\cdot a^{i/p}$. The claim follows from this.