I am studying Image Processing in which unitary transforms play an important role, one reason that I found for their use in image transformation is isometry(they preserve distance), I found a relevant answer for this on the same site The difference between an isometric operator and a unitary operator on a Hilbert space?. Where to prove the same author starts with, $$||Tx-Ty||=||x-y||$$this can be proven by $$|T|||x-y||$$ where $|T|=1$ and T is unitary, but here he further adds on to prove that
"Because of the definition of the norm in terms of the inner product and the definition of adjoint operators, this is equivalent to $$⟨T^HTx,x⟩=⟨x,x⟩\quad\quad \forall x$$ This implies that $T^H T=I$. Conversely, if $T^H T=I$, you can show that T is an isometry"
Now this proof is necessary other wise any matrix with determinant 1 can be used for transformation, which off course isn't true. Can somebody help me with the missing link, I am not an expert in linear algebra and just know basics of norm.