Recall that $\beta T$ is characterized by being (up to homeomorphism) the unique compact (Hausdorff) space of which $T$ is a dense subset and such that any continuous map $f:T\to[0,1]$ can be extended to a continuous map $g:\beta T\to[0,1]$.
Ok, so, given $f:T\to[0,1]$, continuous, we want to show that it extends to a continuous $g:\beta X\to[0,1]$.
First, $\beta T$ makes sense since $T$ is completely regular, being a subspace of $\beta X$.
Second, $X$ is dense in $T$, so any continuous $f:T\to[0,1]$ is completely determined by its restriction to $X$.
Third, by definition of $\beta X$, this restriction extends to a continuous $g:\beta X\to[0,1]$.
Since $f\upharpoonright X$ uniquely determined $f$, we have shown that any continuous $f:T\to[0,1]$ extends to a continuous $g:\beta X\to[0,1]$.
This proves the theorem: Since $X\subseteq T$, then $\beta X\subseteq \beta T$. If $\beta T$ happened to be larger than $\beta X$, then we have that any continuous $h:X\to[0,1]$ can be extended to a continuous $j:\beta T\to[0,1]$, contradicting that $\beta X$ is largest with this property. The reason why this extension exists, is because if $i:\beta X\to[0,1]$ is the continuous extension of $h$, then its restriction to $T$ is continuous, and can therefore be extended.