The famous theorem of Hadamard and Vallee-Poussin https://en.wikipedia.org/wiki/Prime_number_theorem implies that $p_n\sim n\ln n$, so $C_1 n\ln n \le p_n \le C_2 n\ln n$ holds for all $n\ge 2$ with some constants $C_1,C_2$.
Since $p_n\sim n\ln n$, we obviously have $C_1\le 1$.
I found somewhere in the internet (I don't remember the exact source) that $C_1=1$ and $C_2=29$ works fine.
How these values were derived?
Is $C_2=29$ optimal or a smaller value is known?