In fact, suppose that $\alpha$ is a root of a monic polynomial with rational coefficients,
$$m(x) = x^n + a_{n-1}x^{n-1}+\cdots + a_1x + a_0,\qquad a_i\in\mathbb{Q}.$$
Then
$$\mathbb{Q}[\alpha]=\{p(\alpha)\mid p(x)\in\mathbb{Q}[x]\}$$
is a field. Moreover,
$$\mathbb{Q}[\alpha] = \{q(\alpha)\mid q(x)\in\mathbb{Q}[x],\text{ and }q(x)=0\text{ or }\deg(q)\lt n\}.$$
(Your problem is the special case of $\alpha$ being a root of $x^2-2$).
Proof. First, note that that if $q_1(x) \equiv q_2(x)\pmod{m(x)}$, then there exists a polynomial $t(x)$ such that $m(x)t(x) = q_1(x)-q_2(x)$. Evaluating at $\alpha$, we have that $q_1(\alpha) - q_2(\alpha) = m(\alpha)t(\alpha) = 0$. Hence $q_1(\alpha)=q_2(\alpha)$. Thus, for every polynomial $p(x)\in\mathbb{Q}[x]$, there is a polynomial $q(x)$ with $q=0$ or $\deg(q)\lt \deg(m)$ (namely, the remainder when dividing $p(x)$ by $m(x)$) such that $q(\alpha)=p(\alpha)$. Thus, we get the second equality asserted above.
It suffices to show that if $p(x)\in\mathbb{Q}$ is such that $p(\alpha)\neq 0$, then there exists $t(x)\in\mathbb{Q}(x)$ such that $p(\alpha)t(\alpha) = 1$ (existence of multiplicative inverses). In order to do that, note that if $m(x)$ is reducible, then we may replace it with an irreducible factor of $m(x)$ that vanishes at $\alpha$ (which must exist if $m(\alpha)=0$. If $m(x)$ is irreducible, then since $\mathbb{Q}[x]$ is a UFD, it follows that for every $p(x)\in\mathbb{Q}[x]$, either $\gcd(m(x),p(x))=1$, or else $m(x)|p(x)$. And since $m(x)|p(x)$ implies that $p(\alpha)=0$, then for every $p(x)\in\mathbb{Q}[x]$ we have that either $p(\alpha)=0$, or else $\gcd(m(x),p(x))=1$.
Now, let $p(x)\in\mathbb{Q}[x]$ be such that $p(\alpha)\neq 0$. Then $\gcd(p(x),m(x))=1$, and since $\mathbb{Q}[x]$ is a PID, there exist polynomials $t(x)$ and $s(x)$ such that
$$p(x)t(x) + m(x)s(x) = 1.$$
Evaluating at $\alpha$ we get $1 = p(\alpha)t(\alpha) + m(\alpha)s(\alpha) = p(\alpha)t(\alpha)$.
Thus, every nonzero element of $\mathbb{Q}[\alpha]$ has a multiplicative inverse in $\mathbb{Q}[\alpha]$, proving that it is indeed a field.
In your situation, we have that $\alpha=\sqrt{2}$ satisfies $x^2-2$. Thus, we know that $\mathbb{Q}[\sqrt{2}]$ is a field by the above. Since $x^2-2$ is irreducible, then the second part of the original assertion tells us that in fact
$$\begin{align*}
\mathbb{Q}[\sqrt{2}] &= \{q(\sqrt{2})\mid q(x)\in\mathbb{Q}[x],\text{ and }q=0\text{ or }\deg(q)\lt 2\}\\
&= \{ a+b\sqrt{2}\mid a,b\in\mathbb{Q}\}.\end{align*}$$