Let $G$ be a group, $H \leq G$ a subgroup, and $x \in G$. If $xHx^{-1} \subset H$, then we may not have $xHx^{-1} = H$. Here is a simple counterexample.
But this don't prevent the hope to finding appropriate conditions to guarantee an equality. Important special cases such as when $H$ is finite or $H$ has finite index in $G$, or when $G, H$ are connected compact Lie groups are easily shown to be true. I want to know if this is true when $G$ is a Lie group and $H$ is a closed subgroup (not necessarily connected), and more generally for topological groups; we may also consider algebraic groups or profinite groups. You may impose some mild condition when appropriate. In any case, I want the most general statement.