If the number of ways in which $m$ identical apples can be put in $2m$ boxes, so that no box contains more than one apple, is $p$, prove that $$p \in \left[\frac{4^m}{2\sqrt{m}},\frac{4^m}{\sqrt{2m+1}}\right]$$
I did this as follows :
Let the number of apples in $i^{th}$ box be $x_{i}$, then,
$$\sum_{i=1}^{2m}x_{i}=m$$
where $x_{i} \in \{0,1\}$ and the number of ways would be the number of solutions to this equation, which is equal to the coefficient of $x^m$ in $(1+x)^{2m}$ i.e, $p=\dbinom{2m}{m}$
However, I can't prove that $p \in \left[\frac{4^m}{2\sqrt{m}},\frac{4^m}{\sqrt{2m+1}}\right]$. Can we prove this inequality without induction? Also, is my method correct ?
Any help will be appreciated.
Thanks