Let's say we have a family of seminorms $(\rho_\alpha)_{\alpha \in A}$ on a vector space $V$.
There are two ways to topologize $V$ using those seminorms:
We define topology $\mathcal S$ by a subbasis consisting of sets of the form $$ B_{x, \alpha, \epsilon} =\{v \in V : \rho_\alpha(v - x) < \epsilon \} $$ for some $\epsilon > 0, x \in V, \alpha \in A$.
We define topology $\mathcal I$ as the smallest topology in which the seminorms are continuous.
I've showed that the seminorms are continuous in $\mathcal S$, and that implies $\mathcal I \subseteq \mathcal S$. I'm having trouble with the other direction. It is clear to me that $B_{0, \alpha, \epsilon} = \rho_\alpha^{-1} ((-\epsilon, \epsilon ))$, so it's enough to show that vector addition is continuous in respect to $\mathcal I$, but I don't know how to do that.