I am trying to prove the irrationality of the above two numbers, but I don't know how. What would be a general strategy for problems like these?
My current strategy is trying to reach a contradiction by starting with $\sqrt{2+\sqrt{2}}=\frac{a}{b}$ with integers $a$ and $b$ and somehow reaching that $a$ needs to be both even and odd for example. But I keep getting stuck.